Pilates Center of Northwest Indiana

Private personal training is a great way to individualize your fitness goals to achieve the results that are best for you.  Time can be spent on equipment or to introduce mat principles before beginning a group class.

Workout with a friend, co-worker, spouse or workout partner.  This is a great way to experience Pilates training on the equipment and share the cost..

In this class you will increase your mind/body awareness as you learn new exercises and challenge your body in the areas of strength, balance and flexibility.

For enrollment in this class it is required that you complete 2 private sessions.  You will perform a routine that includes work on the Cadillac, Reformer, Combo Chair, High Barrel, mat and various small apparatus.  Emphasis is placed on developing a lean, balanced body.

By applying Pilates training principles to fitball and weight training, this class will take you to the next level in your fitness training.  All levels of fitness welcome in this class.

Beginner-friendly classes that welcome all levels. . These classes  will be taught with appropriate modifications and  progressions offered accordingly based on participants level of  experience.

HATHA YOGA- A slower paced class that combines alignment and breathing to create a gentle and restorative practice with the intention to unite the body, mind and spirit.

VINYASA YOGA-Connecting poses used in Hatha yoga, Vinyasa creates a near continuous flow that synchronizes breath and movement to create a revitalizing yet meditative practice.