About Pilates and Rossiter
What is Pilates?
Pilates is a system of exercises performed on a floor mat or using special apparatus, designed to improve physical strength, flexibility, and posture and enhance mental awareness. It's named after the German physical fitness specialist Joseph Pilates(1880-1967), who devised the system.
Benefits of Pilates Include:
Increase your ab and core strength
Gain strength and flexibility
Improves sports performance
Reduces the risk of injury
Boosts mental health and improves focus and concentration
An exercise for everyone
What is Rossiter Stretching?
Experience fast, safe and effective pain relief with Rossiter Stretching techniques. Stay away from surgery, pain pills and loss of productivity. Allow your body to heal naturally. This work involves powerful two-person stretches including you the "person in charge or PIC" and a Rossiter Certified Coach. You are the person in charge of your body and with Rossiter you will determine how quickly your pain will ease depending on how much hard work you are willing to do. Rossiter restores mobility, loosens deep tightness and frees up space so your body can release and heal itself.
Benefits of Rossiter Stretching Include:
Eliminate Pain Fast!
Restore mobility and function
Loosen deep tightness in tissues
Enhance sports performance
Live a more active, pain-free lifestyle