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About Pilates and Rossiter


What is Pilates?

Pilates is a system of exercises performed on a floor mat or using special apparatus, designed to improve physical strength, flexibility, and posture and enhance mental awareness. It's named after the German physical fitness specialist Joseph Pilates(1880-1967), who devised the system.

Benefits of Pilates Include:

  • Increase your ab and core strength

  • Gain strength and flexibility

  • Improves sports performance

  • Reduces the risk of injury

  • Boosts mental health and improves focus and concentration

  • An exercise for everyone

Reformer Workout


What is Rossiter Stretching?

Experience fast, safe and effective pain relief with Rossiter Stretching techniques. Stay away from surgery, pain pills and loss of productivity. Allow your body to heal naturally. This work involves powerful two-person stretches including you the "person in charge or PIC" and a Rossiter Certified Coach. You are the person in charge of your body and with Rossiter you will determine how quickly your pain will ease depending on how much hard work you are willing to do. Rossiter restores mobility, loosens deep tightness and frees up space so your body can release and heal itself. 

Benefits of Rossiter Stretching Include:​

  • Eliminate Pain Fast!

  • Restore mobility and function

  • Loosen deep tightness in tissues

  • Enhance sports performance 

  • Live a more active, pain-free lifestyle

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